• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me

Healthful Blondie

menu icon
go to homepage
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • All Recipes
    • Air Fryer
    • About Me
    • Discounts
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » By Meal » Dessert

    Published: February 11, 2023

    Healthy Peanut Butter and Jelly Cups

    5 from 7 votes
    Jump to Recipe Pin Print
    no-bake healthy peanut butter and jelly cups
    no-bake healthy peanut butter and jelly cups
    no-bake healthy peanut butter and jelly cups
    no-bake healthy peanut butter and jelly cups

    These no-bake healthy peanut butter and jelly cups are made with five ingredients like fresh or frozen berries, all-natural peanut butter, and your favorite type of chocolate. The easiest freezer-friendly dessert ever!

    no-bake peanut butter & jelly dark chocolate cups

    Homemade chocolate peanut butter & jelly cups

    Peanut butter and jelly is one of those classic food combinations that is always delicious. It brings me back to my childhood – pb&j sandwiches were a staple in my diet! That’s what inspired this recipe.

    These copycat Reece’s peanut butter cups are next-level delicious and elevated by adding jelly! Instead of just peanut butter and chocolate, these cups have homemade jam inside too. The outside chocolate shell is crunchy, and the inside is a gooey peanut butter jelly flavor explosion.

    You only need five ingredients for this recipe: chocolate, all-natural peanut butter, fresh or frozen berries, coconut oil, and maple syrup. This recipe is healthy, gluten-free, vegan, and no-bake. That means you don’t need an oven, which makes this the perfect Summer dessert.

    I cannot wait to hear what you think about these – it was one of my first recipes! I am simply updating the pictures for you!

    Why you’ll love this no-bake recipe:

    • No-bake dessert recipe.
    • Healthy and gluten-free.
    • Made with 5 simple ingredients.
    • They taste better than Reese’s peanut butter cups.
    • The healthy jelly is made by mashing fresh or frozen berries and maple syrup.
    • Perfect for Summer and hot weather.
    • Freezer-friendly.
    • Kids will love them.
    • Try these insanely delicious mini Reese’s peanut butter eggs next!
    no-bake peanut butter and jelly chocolate cups

    Ingredients needed & substitutions

    These healthy peanut butter & jelly cups call for five healthy and simple ingredients. They are a great freezer-friendly dessert and sweet snack. You’ll need dark chocolate, fresh or frozen berries (I love raspberries), all-natural peanut butter, coconut oil, and maple syrup. Here is a list of all the ingredients, so you are prepared:

    • Chocolate: You can use chocolate chips or a chopped-up chocolate bar. My favorite is dark chocolate! However, you can use semi-sweet, milk, vegan, or white chocolate.
    • Coconut Oil: This helps melt the chocolate chips and makes them smooth and silky. Don’t worry it doesn’t taste like coconut.
    • Peanut Butter: Use a good all-natural peanut butter that only has peanuts and salt and ingredients. Feel free to use smooth or crunchy! You can also use sun butter, cashew butter, or almond butter.
    • Berries: Use fresh or frozen berries for the homemade healthy jam. I love raspberries or blueberries. You can also use store-bought jam or preserves like strawberry, plum, peach, apricot, orange, etc.
    • Maple Syrup: Add a dash of maple syrup to the mashed berries to sweeten your healthy homemade jelly. You can also use honey. This is optional.

    Kitchen tools required

    You only need a few kitchen utensils to make these no-bake pb&j chocolate cups. Here is a list:

    • Muffin Tin with 12 cavities
    • Muffin liners (silicon is best).
    • Two microwave-safe bowls
    • Measuring Tools: 1 Tablespoon, 1/3 cup, 1/2 cup, and 1 cup.
    all five ingredients in small bowls with labels

    How to make healthy peanut butter & jelly cups

    Everyone is going to love these layered peanut butter & jelly cups! You don’t need an oven, they are gluten-free, and you can make them dairy free. You’ll start by melting chocolate, then make a simple two-ingredient healthy raspberry jelly, and finally assemble the chocolate cups.

    Here are detailed step-by-step instructions with pictures for visual reference so any level baker can make them. The full recipe and ingredient measurements are at the bottom of this page in the recipe card.

    Step 1:

    First, line a muffin tin with 12 paper or silicon muffin liners.

    Step 2:

    Then, place your frozen berry of choice in a small bowl and let them defrost at room temperature while you prepare the chocolate. Alternatively, you can microwave them in two or three 10 seconds intervals until they are defrosted enough to mash into a jam texture.

    Step 3:

    Next, add dark chocolate chips and coconut oil to a small microwave-safe bowl. Microwave for 30 seconds. Stir—microwave again for 20 seconds. Stir. Repeat at 20-second intervals until completely smooth and melted.

    Step 4:

    Then, add 1 Tablespoon of melted chocolate to the bottom of each cup and make sure it’s even. Then, place in the freezer for 8 to 10 minutes for the chocolate to harden.

    adding melted chocolate to 12 muffin liners in a cupcake tin

    Step 5:

    Meanwhile, lightly mash defrosted berries with a fork until jam-like texture. Add honey or maple syrup if you want to sweeten the jam. You can even add ¼ teaspoon of vanilla extract for extra flavor.

    Step 6:

    After that, remove the muffin tin from the freezer and add ½ Tablespoon of peanut butter and ½ Tablespoon of homemade jam to each cup. Gently pat down with a wet finger if needed.

    spooning healthy homemade jelly on top of peanut butter in each cup
    peanut butter and jelly on top of base layer of chocolate cup

    Step 7:

    Finally, cover the peanut butter and jelly mixture completely with the remaining chocolate — about 1 Tablespoon per cup.

    Then, place them back in the freezer for 15 to 20 minutes until the chocolate is solid—once firm, store them in the fridge or freezer. Serve slightly defrosted if freezing by leaving them at room temp for 10-15 minutes. Enjoy!

    topping the peanut butter and jelly with top layer of melted chocolate
    frozen peanut butter and jelly cups finished in muffin tin

    Recipe tips & tricks

    Use fresh or frozen berries. You can use frozen or fresh berries to make your homemade, healthy jelly. I love using raspberries, blueberries, strawberries, blackberries, or a mix of all of them!

    Use store-bought jelly. You can also buy store-bought jelly or jam from your local grocery store. In this case, you can use other flavors like plum, peach, grape, apricot, or orange marmalade.

    Use any chocolate you want. I love love love dark chocolate, but feel free to use milk, semi-sweet, or white chocolate.

    Make them dairy-free & vegan. Easily make these healthy pb&j chocolate cups dairy-free by using dairy-free, vegan chocolate. I love this brand.

    Make this recipe your own. You can swap the peanut butter for almond butter, cashew butter, or sun butter if you are nut-free.

    inside of homemade pb&j Reece's cup

    Frequently Asked Questions

    What’s the best type of chocolate to use?

    You can use any chocolate you want. I love dark chocolate chips or melting a bar. However, you can use milk, semi-sweet, dairy-free, or even white chocolate.

    Are they vegan?

    Yes! These peanut butter & jelly cups can be made 100% dairy-free using chocolate chips. I absolutely love Enjoy Life vegan chocolate chips.

    Can I use dairy-free chocolate?

    Yes, this is my favorite dairy-free chocolate.

    Can I use store-bought jam instead of fresh berries?

    Absolutely! You can use jelly, jam, or fruit preserves. You can use flavors like strawberry, blueberry, raspberry, plum, peach, grape, apricot, or orange marmalade. I love Bonne Maman.

    no-bake healthy peanut butter and jelly cups

    Can I use crunchy peanut butter?

    You can use crunchy or smooth peanut butter for these healthy Reece’s pb&j cups.

    Can I use almond butter?

    Yes! Simply substitute the peanut butter with almond butter!

    Can I make them nut free?

    Simply swap the peanut butter for sun butter to make this recipe nut-free.

    How long do they keep?

    These no-bake peanut butter & jelly keep for up to 6 months in the freezer and 14 days in the fridge.

    How to store leftovers:

    Refrigerator: Store in an airtight container for up to 14 days in the fridge.

    Freezer: Store in an airtight freezer-safe container or bag for up to 6 months in the freezer. Let them thaw for 10 minutes before serving.

    no-bake healthy peanut butter and jelly cups

    If you loved this recipe, try these next!

    • Healthy Reeses Mini Eggs
    • Edible Protein Cookie Dough
    • 3 Ingredient Peanut Butter Oatmeal Balls
    • Healthy Peanut Butter Bread
    • Peanut Butter Almond Flour Cookies
    • Peanut Butter & Jelly Banana Muffins

    Did you make this recipe?

    If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

    no-bake healthy peanut butter and jelly cups

    Healthy Peanut Butter and Jelly Cups

    These no-bake healthy peanut butter and jelly cups are made with five ingredients like fresh or frozen berries, all-natural peanut butter, and your favorite type of chocolate. The easiest freezer-friendly dessert ever!
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 40 mins
    Serving 12 servings

    Ingredients
     

    • 1 ½ cups chocolate chips, I love dark chocolate (use regular or vegan)
    • 1 tbsp coconut oil, refined or unrefined
    • ½ cup all-natural peanut butter, creamy or crunchy
    • ⅓ cup frozen berries, I love raspberries and blueberries
    • 1 tbsp honey or maple syrup, optional

    Instructions

    • Line a muffin tin with 12 paper or silicon muffin liners.
    • Place your frozen berry of choice in a small bowl and let them defrost at room temperature while you prepare the chocolate. Alternatively, you can microwave them in two or three 10 seconds intervals until they are defrosted enough to mash into a jam texture.
    • Add dark chocolate chips and coconut oil to a small microwave-safe bowl. Microwave for 30 seconds. Stir. Microwave again for 20 seconds. Stir. Repeat at 20-second intervals until completely smooth and melted.
    • Add 1 Tablespoon of melted chocolate to the bottom of each cup and make sure it's even. Then, place in the freezer for 8 to 10 minutes for the chocolate to harden.
    • Meanwhile, lightly mash defrosted berries with a fork until jam-like texture. Add honey or maple syrup if you want to sweeten the jam. You can even add ¼ teaspoon of vanilla extract for extra flavor.
    • Remove the muffin tin from the freezer and add ½ Tablespoon of peanut butter and ½ Tablespoon of homemade jam to each cup. Gently pat down with a wet finger if needed.
    • Cover the peanut butter and jelly mixture completely with the remaining chocolate — about 1 Tablespoon per cup. Place back in the freezer for 15 to 20 minutes until the chocolate is solid.
    • Once firm, store in the fridge or freezer. Serve slightly defrosted if freezing by leaving them at room temp for 10-15 minutes. Enjoy!

    Notes

    Peanut Butter: You can use crunchy or creamy. You can substitute it with almond butter, cashew butter, or sun butter.
    Nut-Free: Use sun butter instead of peanut butter.
    Chocolate: You can use any chocolate you want. I love dark chocolate chips or melting a bar. However, you can use milk, semi-sweet, dairy-free, or even white chocolate.
    Use store-bought jelly. You can also buy store-bought jelly or jam from your local grocery store. In this case, you can use other flavors like plum, peach, grape, apricot, or orange marmalade.
    Refrigerator Storing: Store in an airtight container for up to 14 days in the fridge.
    Freezer Storing: Store in an airtight freezer-safe container or bag for up to 6 months in the freezer. Let them thaw for 10 minutes before serving.
     

    Nutrition

    Calories: 185kcal | Carbohydrates: 15g | Protein: 4g | Fat: 11g | Saturated Fat: 8g | Monounsaturated Fat: 2g | Cholesterol: 0.2mg | Sodium: 70mg | Potassium: 212mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg
    Course Dessert
    Cuisine American
    DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

    I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

    Sharing is caring!

    • Facebook
    • Twitter
    • Yummly
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Comments

    1. Tessa Widmer says

      August 29, 2020 at 8:48 pm

      5 stars
      Solid 100000/10 ! The absolute easiest and quickest clean and healthy treat! These came out better than expected and were the perfect thing for my chocolate craving !

      Reply
      • Tati Chermayeff says

        September 10, 2020 at 1:38 pm

        Hi Tessa! I am so happy you loved these 🙂 they are my favorite too!

        Reply
    2. Avery King says

      September 01, 2020 at 6:34 pm

      5 stars
      These are AMAZING!!! they were so easy to make. I honestly couldn’t recommend these more to someone! 😋😋

      Reply
      • Tati Chermayeff says

        September 10, 2020 at 1:43 pm

        Avery, I am so excited to hear this!! This is one of my favorite treats/snacks ever 🙂

        Reply
    3. Bella P says

      September 02, 2020 at 9:27 pm

      5 stars
      I loved these! They were so easy to make that it’ll be hard for me to resist making them every night. As a college student freezing desserts is so much easier than baking them and these do the trick! Can’t wait to make them again!

      Reply
      • Tati Chermayeff says

        September 10, 2020 at 1:43 pm

        Hi Bella! Couldn’t agree with you more 🙂 this is one of my go-to desserts because it is so easy to make and tastes amazing!

        Reply
    4. Dirk von der Ahe says

      September 07, 2020 at 3:45 am

      5 stars
      Amazing, delicious, easy to prepare and even healthy !!! I recommend these cups to everyone. There are so many ways to enjoy them: as a dessert after lunch or dinner, as a small snack when you have a coffee or tea, as a substitute for a chocolate bar when watching TV……and so on. You will find many reasons to eat the next one !!!! I love them !!!! :-))))

      Reply
      • Tati Chermayeff says

        September 10, 2020 at 1:44 pm

        Hi Dirk, thanks for your comment. This is one of my favorite desserts too! Absolutely delicious.

        Reply
    5. MaryAnn Grant says

      September 16, 2020 at 6:45 pm

      5 stars
      This was SOOOOOO delish. If you haven’t made these yet you must! Everyone needs to try these.

      Reply
      • Tati Chermayeff says

        October 20, 2020 at 11:22 am

        I am so thrilled you loved this recipe! It is by far one of my favorites 🙂

        Reply
    6. Lloyd Ramones says

      February 25, 2023 at 9:41 am

      5 stars
      I could not resist commenting. Exceptionally well written!

      Reply

    Primary Sidebar

    Tati, founder and creator of Healthful Blondie

    I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

    More about me →

    don't miss a thing!

    (function() { window.mc4wp = window.mc4wp || { listeners: [], forms: { on: function(evt, cb) { window.mc4wp.listeners.push( { event : evt, callback: cb } ); } } } })();

    Recent recipes

    • air fryer chicken burgers recipe
      Air Fryer Chicken Burgers
    • strawberry lemon bars with gluten-free oat flour shortbread crust
      Strawberry Lemon Bars
    • easy Thai mango salad recipe
      Thai Mango Salad Recipe
    • air fryer frittata
      Air Fryer Frittata
    • 3 ingredient healthy lemonade popsicles
      Lemonade Popsicles
    • crispiest air fryer gnocchi recipe
      Crispiest Air Fryer Gnocchi

    Footer

    Recipes

    Recipe Index
    Mains
    Breakfast
    Snacks
    Desserts
    ---
    Privacy

    Featured in

    Well + Good
    Women's Health Magazine
    FeedFeed
    POPSUGAR Fitness
    BuzzFeed

    • Pinterest
    • Facebook