These crispy chicken fajitas wraps are filled with juicy, flavorful chicken, sautéed veggies, and melty cheese, all wrapped in a crisp tortilla. They’re super delicious and so easy to make!
I’ve always been obsessed with Mexican food, especially chicken fajitas. The mix of seasoned chicken, charred veggies, and fresh toppings is just perfect. So naturally, I decided to turn that fajita goodness into a sandwich wrap situation, and let me tell you, these Chicken Fajita Wraps are amazing.
What I love about these wraps is how simple they are to make. With just a few healthy ingredients, you can have them ready in under 20 minutes.
These chicken fajitas wraps have become a favorite because they’re quick, flavorful, and satisfying. We even freeze them for easy meal prep—perfect for busy lunches or dinners!
Why you'll love this recipe:
- Super Flavorful: These wraps are loaded with juicy, seasoned chicken and perfectly charred veggies that punch flavor in every bite.
- Quick and Easy: Ready in under 20 minutes, making them perfect for busy weeknights when you need something tasty and satisfying.
- Customizable: Swap the veggies, add your favorite toppings, or make it spicier with a dash of hot sauce—the options are endless!
- High-Protein Meal: Packed with lean chicken, these wraps are packed with 27 grams of protein.
- Great for Meal Prep: Make a batch ahead of time and store them in the fridge or freezer for quick, ready-to-eat meals.
The ingredients needed
These chicken fajita wraps are loaded with delicious and vibrant ingredients. Here’s what you’ll need and why they’re essential:
- Chicken: The protein-packed base of the wrap. You can buy pre-cut chicken tenders, or you can cut up 3 large chicken breasts. You can use chicken breasts or thighs if you prefer.
- Taco Seasoning: Adds bold, zesty flavor to the chicken. Use a store-bought packet or a homemade blend of 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon paprika, 1 teaspoon salt, ½ teaspoon pepper, and ¼ teaspoon cayenne for heat.
- Cilantro: Adds a burst of flavor and brightens up the wrap.
- Lime: A squeeze of lime adds a tangy kick that balances the spices and enhances the freshness of the veggies.
- Bell Peppers: Sweet and crunchy, bell peppers add color, flavor, and texture to the fajitas.
- Red Onion: Adds a bit of sharpness and crunch. It pairs perfectly with the sweet bell peppers and savory chicken.
- Garlic: Minced garlic gives the veggies an aromatic depth.
- Tortillas: Large tortillas are the perfect vessel to hold all the yummy fillings. Opt for whole wheat or gluten-free if desired.
- Cheese: Melty, gooey cheese pulls everything together. Use shredded cheddar, Mexican blend, or your favorite cheese.
- Sour Cream: Adds creaminess and tang to balance out the spicy flavors. You can make these "healthier" by using Greek yogurt instead of sour cream!
Check out the Substitutions & Variations section below if you have any ingredient questions! Otherwise, the full recipe with measurements is at the bottom of the page.
How to Make Chicken Fajitas Wraps
Season the chicken with taco seasoning or your homemade spice blend.
Cook the chicken in a hot skillet with olive oil for 3–4 minutes per side until golden brown and cooked through.
In the same pan, cook onions, bell peppers, garlic, cilantro, and a pinch of salt; let sit for 3–5 minutes to char, then toss and cook until softened. Squeeze lime juice over the top.
Slice the chicken into strips after letting it rest for 5 minutes, if desired.
Warm a tortilla, then add cheese, chicken, fajita veggies, and sour cream in the center.
Fold up the bottom first, then fold in one of the sides.
Fold in the second side in to create a parcel.
Sear the wrap in a greased skillet for 1–2 minutes per side until golden and crispy. Enjoy you crispy chicken fajitas wraps!
Top Tips
- Warm the Tortillas: Be sure to microwave or warm the tortillas before assembling the wraps. If you skip this step, the tortillas may tear when you fold them.
- Use a Cast Iron Skillet: If you have one, a cast-iron skillet is perfect for cooking the chicken and veggies. It holds heat well and gives everything a nice sear.
- Let the Chicken Rest: After cooking, let the chicken rest for a few minutes before slicing it. This keeps the juices locked in, making the chicken extra tender and juicy.
Equipment
- Cast Iron Skillet or Large Skillet
- Sharp Knife
- Cutting Board
- Tongs or Spatula
- Microwave or Skillet (for warming tortillas)
Substations & Variations
- Make them Gluten-Free: Use your favorite gluten-free burrito-sized tortilla wraps. You can use almond flour tortillas or cassava flour.
- Make them Dairy-Free: Omit the sour cream and use your favorite dairy-free queso instead.
- Chicken Breast: Swap chicken for ground beef, turkey, or chicken thighs.
- Taco Seasoning: Use store-bought seasoning, or try fajita seasoning for a different flavor profile. I also left a recipe in the receipt card below on how to make your own at home.
- Tortillas: Use pita bread, whole wheat, gluten-free, or low-carb tortillas.
- Cheese: Use dairy-free cheese or skip it altogether for a lighter wrap.
- Sour Cream: Greek yogurt is a great alternative for a tangier, protein-packed option.
- Veggies: Feel free to swap bell peppers for other veggies like zucchini, mushrooms, or spinach. Add jalapeños for extra heat!
- Make them Spicy: Add a dash of hot sauce!
How to Store & Meal Prep
To store, let the chicken fajitas wraps cool completely, then wrap them tightly in foil or plastic wrap and refrigerate for up to 3 days. For meal prep, you can cook the chicken and veggies ahead of time, store them separately, and assemble the wraps when ready to eat. To freeze, wrap the assembled fajitas in foil and place in a freezer-safe bag for up to 2 months. Reheat in the microwave or oven until warmed through.
Frequently Asked Questions
Yes! Chicken thighs are a great option for this recipe. They tend to be juicier and more flavorful than chicken breasts, making them a perfect choice for fajitas.
Absolutely! Feel free to use your favorite gluten-free burrito-sized tortilla wraps. I love both almond flour and cassava flour tortillas.
Yes, you can cook the chicken and veggies in advance and store them in the fridge. Just assemble the wraps when you're ready to eat. You can also freeze the wraps by wrapping the assembled fajitas in foil and placing them in a freezer-safe bag for up to 2 months. Reheat in the microwave or oven until warmed through.
No, searing the wraps is optional. However, if you want extra crispiness, you can briefly sear the wraps in a hot pan to give them a golden, crunchy texture.
Soft flour tortillas are the classic choice for fajitas, but you can also use whole wheat, gluten-free, or low-carb tortillas for another option.
Yes, chicken fajita wraps can be a healthy option! With lean chicken, fresh veggies, and a variety of customizable toppings, they offer a balanced meal that's high in protein and fiber. For a lighter version, you can use whole wheat tortillas and choose Greek yogurt instead of sour cream.
More Mexican-inspired recipes!
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
📖 Recipe
Chicken Fajitas Wraps
Ingredients
For the Chicken:
- 1 lb chicken tenders, or 3 skinless & boneless chicken breasts cut into tenders
- 1 taco seasoning packet, or use a blend of 1 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon paprika, 1 teaspoon salt, ½ teaspoon pepper, and ¼ teaspoon cayenne for heat
- 1 tablespoon olive oil or avocado oil
- Salt & pepper, to taste
For the Fajita Veggies:
- 1 tablespoon olive oil or avocado oil
- 1 green bell pepper, de-seeded & sliced
- 1 yellow bell pepper, de-seeded & sliced
- 1 large red onion, sliced
- 1 - 2 large garlic clove, minced
- Handful of fresh cilantro, chopped
- 1 large lime, juiced
- ½ teaspoon of salt, or to taste
For Assembling:
- 4 large wrap-sized tortillas
- Shredded cheese, like sharp cheddar or Mexican blend
- Sour cream or plain Greek yogurt
- 1 lime, juiced
Instructions
- Season the chicken with taco seasoning or homemade spice blend, then heat a cast iron skillet or large pan over medium-high heat with 1 tbps olive oil and cook the chicken for 3–4 minutes on each side or until cooked through and golden brown; remove and set aside.
- In the same pan (no need to wipe it down), add 1 tablespoon more of olive oil if needed and cook the sliced onions, bell peppers, minced garlic, cilantro and a pinch of salt; let sit for 3–5 minutes without stirring to char, then toss occasionally and cook until softened but still textured; squeeze lime juice over and set aside.
- Microwave or warm the tortillas for 10 - 20 seconds before assembling. If not, the shells will tear.
- Lay a tortilla flat, add cheese, chicken, fajita veggies, and sour cream in the center.
- Fold up the bottom first, then fold the sides in to create a parcel.
- Lightly grease the skillet, place the wrap seam-side down, and sear for 1–2 minutes on each side until golden and crispy. Enjoy!
Nutrition
Thank you for supporting Healthful Blondie.
Sharing is caring!
Will says
Super good and easy to make. This is one of my go to lunches now because it is easy to make and you can meal prep all the components and then just make the crispy wrap in 5 minutes on the stove when you are hungry.